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The Edge - Push the envelop. The guy loves to feed on the negative and this is the way he runs the gym. This was the last time I lifted in a USPF meet. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. Chuck:Oh, yes. For me, and many guys here, its my second family and weve been here through bad times and good times. What do you think from the man who just had to do what he had to do? Chuck: [Stares at me. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. You ended up getting kicked out and had to have Amy Weisberger go to the scorers table and give all of our attempts. These cookies will be stored in your browser only with your consent. Once again, he told me, You go tell him. At this point, I was about to lose my mind. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. What is the Khloe Kardashian Workout & Diet? He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. If I recall, we did three meets before you wrote about it in Powerlifting USA. Shop these items: https://www.elitefts.com/content/table-talk/elitefts Shop: https://www.elitefts.com/elitefts IG: https://www.instagram.com/elitefts/Support Dave Tate's Table Talk podcast by joining the crew. What do you think from the man who just had to do what he had to do? That was a big setback for over a year. The following interview was done on a Friday after squatting and deadlifting. I told Louie that he had to tell him. Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. Another YouTube clip shows Chuck squatting the all time world record of 1110 lbs in the 242 lb class. Oh well, I think we hijacked the heck out of this thread. Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. The name Jujimufu came from his AOL profile, and its been with him since. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. Get your greens today! Moments later, the crowd was on their feet again, and the music was cranked. Believe me, I am well aware of that fact. It was the original IPF, the father of the USPF. I downed one after another until I came in at 243 pounds to lift in the 275-class. Go to https://athleticgreens.com/juji. Like Chuck, the most successful people live in the present. How does a lifter move up the ladder at BIG from turd to B to A? EFS: How do you decide what hat to wear on squat day? He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. team. The number one thing that people dont seem to do is keep their head up and their knees always come in. Follow This and You Can't Fail. I just liked to workout. Its also very easy to sit back and ride the glory of the past. Note: You can read the full interview here on Westside Barbells website. He had been there to weigh in and would be lifting the following day. We have bodybuilders, fitness girls, fat people, skinny people, every type, most of these people have never competed in a meet big iron is a business and there is a membership fee. CHUCK VOGELPOHL TRIBUTE. The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout Jujimufu 1.37M subscribers Subscribe 7.1K 249K views 1 year ago Get your greens today! Das Interview mit dem eisenharten Chuck Vogelpohl, Arnold Classic 2023: Line-Up verffentlicht, Bodybuilding als Ausdruck selbstverantwortlichen Handelns, Strandfigur 2023: Alle Infos zum kostenlosen Online-Coaching, Arnold Schwarzenegger im Vergleich mit Chris Bumstead, Widerstandstraining: 15 verschiedene Arten von Gewichten. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. Oktober 2017 um 11:07 Uhr bearbeitet . Sign up to get the latest on sales, new releases, killer workouts, actionable fitness content and more. Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. its more for grouping people together that are similar strength. Your thoughts on Rick are completely wrong Paul. Your email address will not be published. Maybe Lou knows even more about coaching than you think. At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. I felt bad for him. I just wished that he wouldnt get hurt. I do not really see how it can be argued, my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? The article was titled Back to the Future and was on his site two weeks ago. EFS: In the video you touch on a beginner not using bands. 28.8K subscribers. I sit down and evaluate my weaknesses and design a plan of attack to achieve a pr. Maybe thats how I got a cage in my back. I love studying this sport. Dave said that Chuck was an incredible training partner because he respected the gym, the weights and the equipment greatly. Wong Clement. Chuck V: I never do it. The judge agreed to tap Louie when Chuck hit depth. EFS: How much protein do you get per day? You later opened a gym on Demorest Road, and I joined up. In this clip, Tate and Coan address the question of what it was like to train with Chuck. It's all there for you learn and understand. The judge hit louie and he kept calling Chuck down. Actually I believe chuck is over at lexen extreme, with danny and the boys. 2023 Westside Barbell. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. Chuck V: Just watch my fat. Tate encourages coaches to lean on one another. Not to mention, he still had to find a way home. This is what I feel is the number one weakness that everyone has. This tells me you've never coached football before. Surrender; Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. 8 weeks ago Brad Heck began coaching me over the phone, poundages, boards, etc. They are As our motto goes - "You don't have to get ready if you stay #alwaysready! Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. For me the enjoyment is planning and organizing the training for myself. This would make him the lightest man ever to do it. No, no, no, Dave. This was the second year that EliteFTS had hosted the IPA Nationals. I had no warm-ups and bombed out. John Grimek Workout + Strength Training in Your 40s. Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Seite in 0.02988 Sekunden aufgebaut. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. Good luck to Chuck V. thats one of the funniest things ive ever heard. But opting out of some of these cookies may affect your browsing experience. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. Chuck:Well, I could care less. for a win in the heavyweight division at the WPO Finals Arnold Classic 2006. It was NOT so people had a chace to "sucker" punch guys like Rick and his methods. Chuck, you had a very high tolerance to high volume, and you maintained it for your entire lifting career. Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. You have a problem. Owner of Super Training in Sacramento. Also, check out the Table Talk Panel: https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/LMNTA tasty electrolyte drink mix. 2,447 Likes, 33 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Another variation for everyone to try, PowerPull partials, targets lower and upper back. Chuck V: This depends. Of course I would. Westside is more than training and powerlifting. I went to a Crawford seminar and it was the best money I spent. In this 45 minute workout, both Jujimufu and Joey do 2-5 box squats per set. It was good for the team to learn to make, not only lifts, but to compete. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. The bands are what made my squat take off, but I lost a lot in stability. Everything was set up, the lifters were happy, and the women and light weight lifters were getting ready to start. It helps with confidence. Louie:I had made a training tape that showed two young menone was to build benchthat was KP (Kenny Patterson). The only difference is, he really prefers and enjoys to be completely involved in everyone's training. Everyone got along well while training and partying. who wouldnt want to speed up the learning curve? Chuck V: Yes. Jim Grandick its just another for of abuse that we all get from rick OK, give a football team some drills to run and let them go out and make their own calls. That ought to be required reading for all athletes. Playing next. There are a number of YouTube videos on Lexen Extreme, Brandon Lilly, and 360 Cut channels which showed Chuck training ferociously after he left Westside Barbell in approximately 2009. They follow a philosophy and they help each other, but in the end the experienced lifters design their own training. You have a problem. Perhaps the lack of interviews is because people are scared of him. Plus, Louie is always challenging you and I cant back down from the old man. If a lifter cant do a weight he is told to back off. And we all know money talks, and nobody walks. He will always stick around to help load, spot, hold boards and help set bench shirts. This would allow us time to unwind and get ready to put on the best competition that we could for the lifers. What separates the two? Browse more videos. You also won your heavy weight division for your second belt. Wow! I said it showed me how to think while I was pulling. Lou doesn't care for shit like that. Chuck:Right. It was then that I noticed Chuck had increased his second attempt to 950 lbs. 95w 2 likes Reply opc_train Amazing 95w Reply casperfd2464iv Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. Price is $400 plus shipping. A great read written for a great cause. EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. even though most people wont understand it.lol most of whom are our teammates. thanks Brad. For the time you jumped over the 242 class. [/quote] thanks Brad. I have spoke to Louie on the phone as well. During all of my warm-up sets on the squat, Chuck is running the Monolift and giving me advice. Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. Chuck Vogelpohl 1260 w/Rev Green. Injuries do suck ass through a straw though. Its okay to delegate it out because ultimately, its your business. Follow. WATCH: Ed Coan and Dave Tate Coach the Squat. Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. and I put 55 lbs on my bench. I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. Chuck Vogelpohl. That's really surprising, but I guess stuff happens. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. They should put their weights away, help maintain their training environment, and take responsibility for making sure that other lifters in the gym are getting the coaching that they need. Chuck V.: Well I should point out that I did perform a max effort day and dynamic effort day for almost twenty years. In Chucks case it went beyond that. As Tate prepares to respond to the question, he acknowledges that in all his years of conducting seminars, he probably receives more questions about Chuck than anybody else. In some cases, the hype would even stand to detract from his technique. For me the enjoyment is planning and organizing the training for myself. How To Get The Most Out of Your Westside Bands. I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. Knowing that everything was in order, my wife and I decided to take a vacation a couple weeks before the event. 474 Dislike Share Save. he tells me that the only reason i have any records is because only women and infants weigh 181. For the latest news and updates check us out onFacebookandInstagram. But you cant lower the weight. The same stuff that most everyone still does. I am a psychiatrist and an professor. Note: Rests shouldnt be longer than 30 seconds; this is rapid-fire! I find as much info as I can and apply it to my training. It was funny how it was called the High PA. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. 52,145 views. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. You wanted me to gain weight into the 308 and break Paul Childress' 1168-pound world record, but it was hard on my health. GoNewsIndia . https://jujimufu.com/Not interested in SQUATS?! I remember thinking to my self, this guy has been in two car accidents in the past two weeks and shows up to the meet with bruises all down his right leg and then somehow manages to pull a glute two days before the meet. That team is hot right now, and Hussey has his boys ready to go for each meet they appear in. Lou also has a side of him that is a true asshole. Doc, how've you been? In a meet, you have three attempts. Chuck:Yes. First and foremost, this workout is no joke, use caution. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? Simply put, Dave said that he is the most dependable, hardest working, most competitive lifter hes ever seen. Thats how I am and thats what happens when you train here [Westside Barbell]. Is it based on your total? The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. My legs would never grow until I started using bands over the bar. Rick also listens to input from his lifters I saw that first hand this weekend. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, working lower back with plates and heavy dragging chains About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . While there are a lot of stories about Chuck, Dave simply said, Chuck is all Westside. Dave Williams of Liberty University was coming for a visit. [/quote] Thanks for sitting down with me and talking about the old times. Chuck is still going to compete. Chuck V: Sometimes, but its what I know. Chuck was training for the Nationals and didnt want to miss a single session regardless of the numerous scrapes and bruises he had just received. guess you just have to understand rick Doc could i have bright colors.I am 14 months into powerlifting. He was going to do what he had to do. JavaScript seems to be disabled in your browser. Over the 45 minutes, they completed 43 sets with a starting weight of 330 lbs, then bumped it up to 390 lbs about halfway through. EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? You dont do many interviews and dont get involved with the internet. They see internet videos of him squatting or deadlifting and going nuts. I could not believe this garage housed a national team. [quote=Rob Kolberer]Paul dont you think having the expertise would speed up your own learning curve. Chuck V: Whats the deal with your tattoos? I had an 821-pound squat, and you had a 738-pound squat. So, what started your run of world records? Heres a quick breakdown of the main points that Vogelpohl credits for his success: Note: Youll see the first two points being covered in the Jujimufu squat workout inspired by Chuck Vogelpohl. I need to pull something heavier than I will pull in a competition. As coaches, youve got to understand that sometimes you dont know all of the answers. Price is $400 plus shipping. https://gripgenie.comEdited by Brian Brian Youtube | http://youtube.com/tryingbrianBrian Instagram | https://www.instagram.com/brianistrying/ Follow Juji! [/quote] New equipment and new training, and I made a 1,180 at 264 pounds. Report. For a while, I did some tough man fights and won a couple of tournaments, but got the power bug. Tommy Fannon's Outlaws board is discussing it here and here. Even so, I have reached a level of competiveness that would be inconceivable else where. Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. However, in all reality, the past in nothing more than a bunch of presents that have already happened, and the future are the presents yet to happen. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. Rick's method is intuitive and essentially zen like. 3. Making a comparison to the NFL you guys are the Patriots! New meets were coming up, and new records would fall. EFS: What kind of percentages do you use? When you trained last, did you do what you needed to do or what you wanted to do? EFS: So do you still do your speed stuff before you work up to a heavy single or double on the squat? Chuck V.: Thanks. Is it hard to stay focused on your form when you are like this? Tate agrees that Chuck certainly approaches the platform and his training programs with intensity. Necessary cookies are absolutely essential for the website to function properly. JavaScript seems to be disabled in your browser. As I headed back to the judges chair, I heard Louie call Chuck for a repeat. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. we have normal people who train there. So what do I mean by saying he had to do what he had to do? You lifted, but did not do so good. He will help coach and spot any lifter in the gym. It is mandatory to procure user consent prior to running these cookies on your website. Top 10 Bodyweight Exercises Making You a TRUE Beast! This, from what I heard, is why Chuck left Westside." It has been no mystery that Greg is Louie new main guy so figure it out for yourself. eliteftsIf you can put it in a gym bag or load weight on it, we have you covered. HAHA I figured Putt would have said that-lol You beat him to it Jason! I first met you at a bench press contest at the Valley View YMCA. This happens to be at the same meet Louie told Greg to go up to the 275 class to take Chucks total down. Show more. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. Its packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. [/quote] I said you would have to take over and help lead the guys for a while. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. so rather than fall victim to the stricter judging he put his trust in his coach. I'd like to receive the free email course. First, Matt Dimel broke my neck playing around in the gym. One last thing: How do you like raw compared to gear lifting? I told him that I didnt need money from my friends. NOV 2002 Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. Vorheriger Artikel: Part of my job for the day was to judge as well as run the meet. He set the weight up and pulled his chest and torso with all the air he could. How in the world can you roll two cars within ten days especially when those ten days also happen to fall within the last two weeks before the nationals? I'm a school teacher and a high school coach. And, of course, your four-wheeling on the weekends. Thinking is important, but often overlooked. For the best experience on our site, be sure to turn on Javascript in your browser. Then he hit parallel and BLASTED the weight back up like it was an empty bar. This category only includes cookies that ensures basic functionalities and security features of the website. At that time, I ruptured my left patella tendon and would be out for some time. [quote=Anonymous]Westside has alot of great lifters. Fantastic story. And I had never heard of jump stretch bands. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. These cookies do not store any personal information. I had played high school football and had lots of fights, so I was ready for something new. That is the absolute worst thing you could do to your back, no Dr on this planet would think this is ok. 2d. An elite lifter in multiple weight classes, Tate has published tons of fitness-related articles, written books, and coached athletes of all levels. The workout consisted of a cambered bar, a power rack, a box, and a ton of sweat. Copyright 2023 elitefts. He tore his ACL and tore his groin at the Pro-Am so may have to pass on the August meet but will be back after that. As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. Not one word was ever said about the second accident. Everything You Need to Know, New Year's Fitness Resolution? After getting stapled with a 40 lb personal record, most would have pulled out, but Chuck just did what he had to do. I think the heavy sled pulls made a huge difference in my lower body strength as well. But raw should be just a beltno three-meter knee wraps. They are not the same as most; you dont have a max effort day and dynamic effort day. Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. Browse more videos. 4. People sure do like to talk crap about things they don't know anything about. Chuck Vogelpohl's 50th birthday. Out came Chuck as intense as I have ever seen him. EFS: What are you views on powerlifting equipment? Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. At that point, we were lifting at many meets and kicking everybodys asses. I had a cage put in my back so that I could lift some good weights like 700-pounds raw squats and 750-pound raw sumo deadlifts with straps. Chuck came up through Westside. It would be hilarious if he trained at a commercial gym! You both would stand the test of time while KP would hold world records in the bench along with George Halbert, and you would first break the 220-class squat record along with Matt Dimel. If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. These are not easy workouts though. In other words, you cant change the past or predict the future, but you do have control over what you do right now. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. Not for the beginner. Best of luck to Chuck, wherever he goes. I asked him how he felt, and he said, Real good. The flame hat you wore should be in its own Hall of Fame! At that time, I would just help out at meets and try to show the new guys at Westside. Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. Louie Simmons All he knew was that he had to do what he had to do. These things will kill your bar path when you get to heavier weights; this will screw your lift. I became only the third to do it with two-hour weigh-ins. It's all there for you learn and understand. This would be the second highest squat of all time and a world record for this federation for his weight class. @lexen_iron_workz #powerlifting" Becca Swanson I would see you had a new interest in powerlifting, and you started to gear up again, just like when you first came to Westside. Here's a brief look at some of the personalities involved in this insane squat challenge of over 40 sets! I would gladly go to BIG and train and I would learn as much as I could. LMFAO!!!! Chuck has had numerous upper body injuries to overcome to include a broken neck which caused severe nerve issues in his upper body. Chuck V: I usually pull above the knee, but it depends. If you are willing to give 100% in the weight room, he is willing to help you reach your goals. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there. Practice; In all the meets that I helped him at man, I was exhausted.

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