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24 grams of high-quality protein. 392 . No eggs, no milk needed. Peanut butter and chocolate are a flawless combination that makes up the best desserts. This recipe is not just going to satisfy your hunger, but also provide you with a fantastic flavor every time. of water in a 9 oz. To make it super creamy, use full-fat Greek yogurt. Paired with a complementary protein source, such as rice, wheat gluten or soy, it's easy to achieve a complete protein . The recipe has evolved over time, but the taste has only gotten better over the passing of time. The complete recipe in this article is easy to understand. Pour 2 Tablespoons of Donut batter into each hole. I would love to hear from you! As with the other two recipes, you take two scoops of the baking mix and two scoops of the dutch chocolate meal replacement shake and add an egg, water, vanilla, and either some sugar or a granulated sugar substitute. It tastes pretty good! Mix together Protein Drink Mix, Formula 1, Herbal Aloe, and orange juice in small bowls until smooth and frosting-like. Build a business with Pinch the edges together to create the bagel shape. We and our partners use cookies to Store and/or access information on a device. Once completely cool, sprinkle with frosting. From children to adults, everyone will be amazed by these delicious waffles, and will certainly want more. Thats why Im all for high protein desserts! Commentdocument.getElementById("comment").setAttribute("id","a5704cf2d4c616489b174655f86cf870");document.getElementById("c5c6d83794").setAttribute("id","comment"); !function(c,h,i,m,p){m=c.createElement(h),p=c.getElementsByTagName(h)[0],m.async=1,m.src=i,p.parentNode.insertBefore(m,p)}(document,"script","https://chimpstatic.com/mcjs-connected/js/users/737c6dfd60fc4fbe3b3888139/f00690507d7d862f0c80318f1.js"); 2023 - All Rights Reserved By Fullformtoday.com, 3 Best Herbalife Mug Cake Recipe (Protein, Chocolate, And, 6 Similar Herbalife Pancake Recipe With Oats, Banana,, 3 Day Keto Meal Plan With Recipes For Beginners, Franco American Macaroni And Cheese Recipe, Popular HelloFresh Sesame Dressing Recipe, Herbalife Nutrition Formula 1 Banana Caramel, Herbalife Nutrition Protein Baked Goods Mix, Herbalife Nutrition Formula 1 Dutch Chocolate, Herbalife Nutrition Protein Drink Mix Vanilla, Herbalife Nutrition Formula 1 Orange Cream, Herbalife Nutrition Aloe Concentrate Mango. etc, this includes recommended daily protein intake/breakdown of protein intake/resting metabolic rate/active metabolic rate/ meal planners for the main meal/how to take the products around exercise/type of exercise/type of snacks etc. 1 scoop Herbalife Nutrition Protein Drink Mix Peanut Cookie (or Protein Drink Mix Vanilla) 1 scoop Herbalife Nutrition Formula 1 Banana Caramel 2 tsp. Take a small bowl, and add 2 scoops of Formula 1 protein powder, 2 scoops of protein-baked goods mix, and 2 tablespoons of granulated sugar. Herbalife Protein Balls ~1 cup whole oats (I use Quaker Old Fashioned Oats) ~4 tbsp Almond Butter or Reduced Fat Peanut Butter ~2 scoops vanilla, chocolate or cookies n cream Herbalife Formula 1 Shake Mix ~1.5 tbsp honey. Brownies may seem unassuming when it comes to healthy desserts, but these are legit. 1 day ago 8020wellnessplan.com Show details . PROTEIN 30 g CARBS 24 g FAT 9.5 g FIBER 4.5 g CALORIES 290 Banana Caramel Protein Pancakes Ingredients 2 scoops Herbalife Nutrition Protein Baked Goods Mix* 2 scoops Herbalife Nutrition Formula 1 Banana Caramel 1/ 3 cup + 1 TBSP water 1 TBSP egg white powder *Scoop is provided in canister. Though the waffles are completely vegan and gluten-free, we highly recommend that pregnant mothers ensure their food habits, dieting, and digestive capacity. Place cup + 1 tbsp. 1 week ago deliciouscooks.info Show details . My name is Lori Walker. Lindsay has been blogging since 2012, and her recipes have been featured on popular websites such as Huffington Post, Mind Body Green, and The Kitchn. Also read: Herbalife high protein mug cake recipe. Serving: 12 Calories: 90 | Total Fat 7 grams | Protein 9 grams | Carbs 3 grams | Fiber 1 gramsThe standard nutrition advice is 2,000 calories per day. If you are looking for Herbalife Waffle Recipe then you have come to the right blog page. Seriously, now you can bake with your favorite Herbalife flavors. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); Affiliate Disclaimer: easykitchenguide.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. There are 100 calories in 2 scoops (30 g) of Herbalife Protein Baked Goods Mix. The difference with these is youll add in some whey protein powder. High Protein Peanut Butter Fudge Brownie Pie. One of the most delectable recipes to attempt is the Herbalife Donut Recipe. 2 scoops of Formula 1 Healthy Meal Nutritional Shake Mix Banana-Caramel. 190 calories. Protein Bars. 3 Recipe Reviews Using Herbalifes New Protein Baked Goods Mix, Healthy Approach To Existence For Almost Any Healthy Existence, Beauty Advice Selecting The Reason Behind Complexion. When the waffle iron is hot, pour the batter into it and cook until golden brown, or as directed by the waffle iron. Try this recipe and enjoy a delicious mango and kiwi shake. Protein is one of the building blocks of life. What caught my attention was the idea that you can mix the protein powder, the Baked Goods mix, and water in a mug and microwave it to make a quick, delicious muffin. Add some flavor to your healthy eating regimen and indulge in these delicious, good-for-you recipes that feature the nutrition you need to thrive! But wait, theres even more protein than that because these are full of peanut butter, Greek yogurt, and almond milk. DM to start, Thinking about starting Can I bake donuts with protein powder? You can check my 4 Best Aunt Jemima Cornbread Recipe if you are interested. All Rights Reserved. So, you will be able to whip them up in no time at all. Each gigantic cookie gets a healthy dose of protein powder along with collagen. Children benefit most from this because they get all the nutrition without artificial meals. Cook The Waffle: Now check the waffle maker; pour the batter in it if it's heated enough. Just like life, the food we eat is meant to be enjoyed. Give them a try today! Spray your donut panwith coconut oilor cooking spray. Jun 21, 2022 - Herbalife Nutrition's new Protein Baked Good Mix is a convenient way to try new recipes with Formula 1. EASY KITCHEN GUIDE. Step 6: Air fry at 350 degrees for 10 minutes. Theres no extra sugar added, which is great if you find Reeses to be too sweet. Check the waffle is cooked inside or not with a toothpick or Woodstick. But now I want to let you know that Herbalife baked goods mix waffle is one of the most delicious foods I ever have had! Start your business! Dont worry, I wont tell if it isnt your birthday. Make this Herbalife Protein Waffle at home and your Herbalife Protein Waffle will taste just like a bakery. Web Soda Fountain Shake 2 tbs. I love running, cooking, and curling up with a good book! Continue with Recommended Cookies. where and with whom. Allow 5 minutes for the donuts to cool in the pan after they have been baked. We and our partners use cookies to Store and/or access information on a device. Carbs. These are the perfect afternoon pick me up that will taste great with a cold glass of milk. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Have a craving for a decadent dessert? Pour over the dry ingredients and whisk until they are moistened. i=v2]]BH^x7/YopPYRYORZ'@10u 7) (6BR&:Kud|u2q"So f9d8@DK$ OBTENER LAS RECETAS. Hang out with me in my kitchen today for another Herbalife recipe. New in the USA Cananda and Pureto Rico: Herbalife Protein Baked Goods Mix is specially formulated to be combined with Formula 1 Healthy Meal Nutritional Shake Mix, consumers can now make high-protein and nutritious muffins, waffles, donuts and pancakes offering a new way to consume protein throughout the day to help satisfy hunger and keep weight-management goals on track. The consent submitted will only be used for data processing originating from this website. How to make high protein Herbalife donuts? You can also make many delicious breakfasts with the Herbalife baked goods mix. Lindsay G. Cabral is a recipe blogger who specializes in vegan and gluten-free recipes. Its full of fudgy chocolate, peanut butter, and protein. Combine the Formula 1, Protein Baked Goods Mix, and sugar in a small mixing bowl. You can mess around with the toppings or stick with the theme and drizzle on white chocolate along with a handful of raspberries. Remove the donuts from the pan and place them on a cooling rack upside down to cool. To say this is an easy dessert would be an understatement. 2021 Herbalife International of America, Inc. No reproduction in whole or in part without written permission. This recipe yields four 4-inch square waffles. Herbalife baked goods mix is one of the most nutritious products of Herbalife Nutrition Company. The Percent Daily Value (DV) of a nutrient in a food serving indicates how much it contributes to a daily diet. Check out recipes using Protein Baked Goods Mix, including pancakes and waffles. High Protein, No Artificial Sweetener, Nutrient Dense Healthy Meal, 5g of Fiber, Gluten-Free on Amazon.com FREE SHIPPING on qualified orders . You can make this creamy and smooth chocolate ice cream on your stove. Herbalife baked goods mix per waffle contains: Herbalife baked goods mix waffle is an ideal high-protein-based food. Calorie breakdown: 21% fat, 23% carbs, 56% protein. =H2:Z/mc,[I3K{q[ I also love that they are deliciously chocolatey. This recipe is the overachiever youve been looking for. Whisk them properly until the ingredients are well combined. Combine with your favorite Formula 1 shake mix and water, place in microwave for 3 minutes, and enjoy a nutritious muffin as a healthy meal: 24 g of high-quality protein* 21 vitamins and minerals* 190 calories* 5 g of fiber* No artificial sweeteners* Gluten-Free* Low Glycemic* Suitable for vegetarians** Suitable for diabetics*** After 8 minutes, flip the bagels to cook them for the final 2 minutes. or 12 oz. Choose when, Herbalife baked goods mix waffles would be an appetizing snack from kids to young in your family. You can eat them any time you want. nonfat milk 3 oz. What Is The Difference Between Pizza Crisper vs Pizza Pan? All Rights Reserved. Preheat the oven to 350 degrees Fahrenheit. Did I also mention it will only take you 4 minutes to make? See label for details, Herbalife Nutrition also recommends using with Formula 2 Multivitamin Complex and Formula 3 Cell Activator. When prepared with Formula 1. Here are four popular recipes to inspire you to get healthier and happier today! Just be sure to thaw them overnight in the fridge before enjoying them. Bake at 350 degrees for about 25 minutes or until done. In addition to her blog, Lindsay is also the author of two cookbooks, Vegan Yum Yum and Vegan Yum Yum for All Occasions. The consent submitted will only be used for data processing originating from this website. or 12 oz. *When prepared according to recipes on Herbalife.com. Pour the warm milk into a large bowl (or the bowl of a stand mixer), then add both packages of yeast and leave them to dissolve (5-10 minutes). When prepared with Formula 1. To get more recipes, stay on top of the latest recipes by signing up. These pancakes are healthy because they contain no artificial flavors or colors. Herbalife has two different kinds of Members: Preferred Customers use the products for personal consumption and purchase at a discount, while Herbalife Independent Distributors also have the opportunity to advise customers and become a Wellness Coach. Its just twoscoops of the baking mix and twoscoops of the banana caramel meal replacement shake. Bake the doughnuts in the oven for 11 minutes and you get half a dozen. As well as, this recipe is very sound and favorable for working people and pregnant women to enrich their high strength. Thats because they taste great, theyre science-backed, and theyre full of natural ingredients. Beans are a delicious plant-based protein addition to soups, curries, and salads. You can use a non-stick frying pan instead of the waffle maker. Baking may be the last way you ever intended to use beans, but you can use pureed chickpeas, white beans, and black beans to replace some of the fat in recipes for baked goods. Who says you cant satisfy your sweet tooth with a boost of protein? Make this Herbalife Waffle With Baked Goods at home and your Herbalife Waffle will taste just like a bakery.Herbalife Waffle Recipe With Baked Goods, Preparation Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 MinutesType: Snake Cuisine: American Yield: 2 ServingKeyword: Herbalife Waffle Recipe With Baked Goods. Carrot Cake Protein Shake Try the Herbalife Formula 1 Carrot Cake shake - a delicious high-protein healthy meal to enjoy for breakfast, lunch or dinner. Herbalife just introduced a new Protein Baked Goods Mix to use for baking at home. mug, add 2 leveled scoops (30 g) of Protein Baked Goods Mix and 2 leveled scoops of Formula 1 They can be prepared from scratch or cooked after being cooked commercially and then frozen. No artificial sweeteners. or 12 oz. What are the ingredients to make Herbalife protein donuts? Now, add the frosting to the cooled donuts and enjoy! Fat. Herbalife has two different kinds of Members: Preferred Customers use the products for personal consumption and purchase at a discount, while Herbalife Independent Distributors also have the opportunity to advise customers and become a Wellness Coach. (1) When combined with Formula 1 that is made with no artificial sweeteners, is Gluten-Free and Low GI. )2yD.%O( 9YWjPw`5.Ee&[Eu ?N$PVce2itDMx+&sH1xQPne7fh3z3Uv|i7c7bwSyML|b7?M9M-)^6SL6Sdt{) bvmwX7lTi:X er8ZPVF49bsgq\5meFw0!(,&Z=#4X\YFVUU=R-9'CZKm}?--NxeM{:X9(9h .@l):i/ %[:Tz\N ~I,U( $t(/I$Al}Y^S%"7+.a\UI +;I]X~TAq_fx,wt j_sf m\` endstream endobj 88 0 obj <>stream Manage Settings If youre looking for Herbalife Donut Recipe, youve come to the right place. MILK AND SOY MILK. Spray or lightly clean the waffle irons surfaces with pan spray or canola oil. You add an egg, some water, and a dash of canola oil and then throw the batter on the waffle iron. mug, add 2 leveled scoops (30 g) of Protein Baked Goods Mix and 2 leveled scoops of Formula 1 457 Show detail Preview View more Every recipe you can make with Herbalife's new Protein Baked Goods Mix when combined with your favorite flavor of their Formula 1 Healthy Meal Nutritional Shake Mix, makes countless baked goods that are packed full of nutrients. It is a popular snack in many nations and can be prepared in many forms to serve as sweet treats that can be made at home or bought from bakeries and food stalls, supermarkets, and franchised specialty stores. The best way to enjoy a hot day is with a scoop of ice cream. Set aside. *, View the Statement Of Average Gross Compensation. You can also use a blender to make the perfect batter. Amount per serving And % Daily ValuesServing: 4 Calories: 310 | Total Fat 7.1g 9% | Saturated Fat 0.9g 4% | Cholesterol 82mg 27% | Sodium 652mg 28% | Total Carbohydrate 48.1g 18% | Dietary Fiber 3.7g 13% | Total Sugars 11.2g | Protein 15.6g | Vitamin D 108mcg 539% | Calcium 174g 13% | Iron 4mg 24% | Potassium 248mg 5%, Make this Herbalife Chocolate Waffle at home and your Herbalife Chocolate Waffle will taste just like a bakery.Herbalife Chocolate Waffle Recipe, Preparation Time: 5 Minutes Cook Time: 5 Minutes Total Time: 10 MinutesType: Snack Cuisine: American Yield: 2 ServingKeyword: Herbalife Chocolate Waffle Recipe. Im Kim. There are a lot more baked goods recipes that arent included here, including pancakes and more doughnuts that you can make with Herbalifes new Protein Baked Goods Mix. 5 grams of fiber. Aade un poco de creatividad en tu rgimen alimenticio saludable y disfruta de estas recetas deliciosas que son buenas para ti y, contienen la nutricin esencial que necesitas para seguir adelante! Usually, we dont want to take regularly nutritious food thinking its not as tasty as fast food. Combine Protein Baked Goods Mix, Formula 1 Shake Mix, and flour in a small mixing dish. I was really curious about the taste of these donuts, so I decided to try one for myself. Manage Settings Youll want to eat this immediately rather than let it sit in the freezer. Pour the liquid mixture over the dry ingredient and mix until mixed. Vegetable Soup with Lemon, Chicken and Vegetable Soup with Garlic, Basil and Parmesan, Carter Coughlins Strawberry-Chocolate Interceptor. What Is PFOA Free? 2 eggs. Herbalife Donuts is famous for its delicious flavor and the popularity of its products. Thats all you have to do to make two 4-inch square waffles. Place them upside down on a cooling rack after removing them from the pan. Whip it up and reward yourself with a creamy, custardy slice. Each muffin gives you 24 grams of protein and 5.5 grams of fiber with only 235 calories and 29 grams of carbs. To bake standard-sized donuts, you must double the Herbalife doughnut recipe to fill the standard-sized donut baking mold. With four ingredients, you can have a luscious dairy-free and gluten-free chocolate pudding ready in just 5 minutes. Ensure they are covered and/or in a sealed container. 4 Best Herbalife Donut Recipe (Protein Banana-Nut . 1/3 cup + 2 tablespoons of water. Keep in mind, the darker the chocolate the higher the protein. The frosting is just a scoop of the vanilla meal replacement shake, one scoop of the House Blend high-protein iced coffee, and then sugar and water. wa%$`Nb\yTp>:\82v V[A(KXq People who maintain a diet chart also can keep any item of Herbalife baked goods mix food in their diet chart. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. However, its not always easy to eat the recommended daily dose. Provide your personal contact information, White Chocolate Cinnamon Coffee Cake Shake, Apple Praline Muffins with Apple Walnut Crumble Topping, Thick and Creamy Use liquid measure to add water. Preheat oven to 350 degrees Fahrenheit. Herbalife Donuts are great for breakfast. Sprinkle a small amount of canola oil on a paper towel and lightly wipe the surface of the griddle. Take a small bowl, and add 2 scoops of Formula 1 protein powder, 2 scoops of protein-baked goods mix, and 2 tablespoons of granulated sugar. The serving size is 2 waffles. A small mixing bowl mix with Formula 1, Protein Baked Goods Mix, and sugar. Preheat oven to 350 degrees Fahrenheit. . They are brimming with plant-based ingredients and a little dairy, too. Place the baking dish in the oven and bake for 10 to 12 minutes. This high-protein mug cake is great for when you only need a single-serving. Have a look at my 4 Best Herbalife Donut Recipe if you are interested. So, if youre looking for a nutritious snack that will also satisfy your sweet tooth, then the Herbalife protein donuts are definitely worth checking out. After the donuts have been baked allow them to cool for 5 minutes on the cooling rack. Im sure youll love it! Step 3: Whisk these ingredients in another bowl. 1 week ago easykitchenguide.com Show details . Lightly grease the 12-well Donut baking mold. From my childhood, I am very fond of protein-baked goods waffles as my delicious snacks and sometimes breakfast. An example of data being processed may be a unique identifier stored in a cookie. Plus, these donuts are both nutritious and satisfying, and theyre super easy to make! To make a protein muffin, combine Protein Baked Goods Mix with any Formula 1 Meal Replacement shake flavor in a mug, add water and microwave for 3 minutes. Lightly grease a 6-well (each well = cup/60ml) donut baking mold. 1 tablespoon of canola oil. Find out more about this product. Here youll find simple and delicious recipes that you can make in 30 minutes or less. Check this delicious recipe out for Cranberry Orange Protein Muffin: For more Herbalife Nutrition tips go to: https://iamherbalifenutrition.com. There are many variations that are based on the waffle iron as well as the recipe used. All trademarks and product images exhibited on this site, unless otherwise indicated, are the property of Herbalife International, Inc. 15 grams protein (24 grams of protein when prepared with Formula 1), Gently shake the canister prior to each use, as contents may settle, Combine Protein Baked Goods Mix with your favorite Formula 1 Healthy Meal Nutritional Shake Mix, add water, place in microwave for 3 minutes and make a nutrient-dense muffin with 24 grams protein* and 190 calories. of water in a 9 oz. These have only 1 net carb and are oh-so-tasty. mug, add 2 leveled scoops (30 g) of Protein Baked Goods Mix and 2 leveled scoops of Formula 1 Nutritional Shake Mix, mix with a fork until well combined (batter will be thick and sticky) and microwave on high for 3 minutes . If its too thick, add a few drops of water at a time. Otherwise, the dish loses its smoothness. Whether youre eating them fresh or frozen, protein donuts are a delicious and nutritious way to power up your day. Pour liquid over dry ingredients and mix well. Copyright 2023. Step 1: Preheat the oven to 350F.Step 2: In a medium mixing bowl, combine 1/2 cup almond flour, 1/2 cup Herbalife formula 1, 1/2 teaspoon salt, 1/4 cup vanilla protein drink mix, 1 teaspoon baking powder, 2 tablespoons unsweetened apple sauce, 2 tablespoons vanilla almond skinny syrup, 1 egg, 2 tablespoons coconut oil and 1/2 cup Lily's . Combine protein goods mix: Take a mixing bowl and combine 2 scoops of Formula-1 Healthy Meal (nutritional shake mix) with 2 scoops of Herbalife protein baked This one makes for a decadent dessert with the combination of chocolate pudding, Oreos, and whipped topping. https://www.deliciouscooks.info/author/rtn198/, Texas Roadhouse Coastal Key Lime Margarita Recipe. Allow 5 minutes for the donuts to cool in the pan after they have been baked. Cranberry-orange protein muffin Contact A Woodward, All weight loss claims refer to the Herbalife Weight Management Programme which includes, amongst other things, a balanced diet, regular exercise, an adequate daily fluid intake and appropriate rest. Once the donuts are baked, remove them from the oven and let them cool for a few minutes before frosting. To wrap up, I just want to say that the Herbalife protein donut is a delicious and nutritious way to power up your day. Classic Recipe by Birch Benders, Whole Grain, Non-GMO, Just Add Water, 16oz (Packaging may vary) 16 . Buy HERBALIFE Protein Baked Goods Mix 23.3 Oz (660g) Makes Nutritious Muffins, Waffles and Pancakes. Combine Protein Baked Goods Mix with your favorite Formula 1 Healthy Meal Nutritional Shake Mix, add water, place in microwave for 3 minutes and make a nutrient-dense muffin with 24 grams protein* and 190 calories. Save my name, email, and website in this browser for the next time I comment. Its got a fabulous fruity taste from the mango and raspberry. So, if youre looking for a healthy snack option, give these Herbalife baking mix recipes a try. 8. The new Protein Baked Goods Mix is specially formulated to combine with Herbalifes Formula 1 Healthy Meal Nutritional Shake Mix products to make so many different nutritious baked goods, including high-protein muffins, waffles, donuts, and even pancakes. If you are suffering from heart disease, diabetes, or high sugar issues, this item is not much good for you. Check out our recipes. Allow 5 minutes for the donuts to cool in the pan after they have been baked. Add two tablespoons of water if the batter seems thick and blend again. I love how the nut butter makes them gooey while adding in some additional protein thats enhanced further by chocolate protein powder. Rice Krispie treats are a classic thats so simple to make and one you can easily infuse with more protein. If Im feeling a bit more indulgent, Ill pour on some heavy whipping cream, or add a scoop of vanilla ice cream. Manage Settings The QNAP Tbs 464 Series Explained, GMT Watches Everything You Need To Know About It, Techniques To Attract Customers During Facebook Live, Valentines Day 2023: The Best Mens T-Shirts, Jeans, Jackets & Accessories To Make Your Loved One Feel Special. But any beginner can make this recipe. Preparation Time: 8 Minutes Cook Time: 12 Minutes Total Time: 20 MinutesType: Dessert Cuisine: American Yield: 12 ServingKeyword: Herbalife Orange Donut Protein Recipe. 1 egg. Herbalife protein donuts are a type of doughnut that is made from Herbalife protein powder. Pour the liquid mixture over dry ingredients, and stir until thoroughly mixed. (2) Products do not contain any meat, poultry, fish, seafood, or insects. eP\6HIv9E)`=Jl] X8YtqEX_lF@k0Hrm Herbalife products are not intended to diagnose, treat, cure, or prevent any disease. Select Programs Weight Loss Enhancers Protein Boosters Protein Snacks Formula 1 On the Go Personalized Protein Powder 12.7 Oz. Available now in the US, Canada and Puerto Rico. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Combine Protein Baked Goods Mix with your favorite Formula 1 Healthy Meal Nutritional Shake Mix, add water, place in microwave for 3 minutes and make a nutrient-dense muffin with 24 grams protein* and 190 calories. Im a big fan of this because it reduces the likelihood of a sugar crash.

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