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But all of these take time, and sometimes you just want a quick fix. xD, Hi Pat! Came out dried like the desert Didnt miss one thing What is the problem? I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. BEST hack ever. Add the batter into a ziplock bag and snip off one end of it. You're so right! Thanks for an easy treat, can't wait to try every variation I can think of! This will be a perfect treat to have this week without the guilt. A special sweet treat that is much healthier than all of the other baking going around. Type your question or comment below, and tap "Post Comment". Add your wet ingredients and mix very well, until a thick and smooth texture remains. 2 ingredient protein mug cake, 4 ingredient protein mug cake, easy protein mug cake, protein mug cake low calorie, protein mug cake microwave, protein mug cake no baking powder, protein mug cake no banana, protein mug cake no egg, protein mug cake no flour, protein mug cake vanilla, protein mug cake with banana, three ingredient protein mug cake, I can't wait to see (and share) your results! Add in the milk. Rich and chocolatey! Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? Welcome! Add the applesauce and milk, and chocolate chips, and stir to combine. (You'll also get free recipes via email.). Healthy White Chocolate Raspberry Truffles. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. They all are around the same, but it will vary somewhat depending on flavor and brand. By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. Love that this dessert is made in a mug. In the past, I would have definitely preferred chocolate, but nowadays Id actually say that I like both chocolate and vanilla equally! Calories: 530. Votre lien pour l impression ne semble pas fonctionner. I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. Almond Milk To keep this recipe dairy-free, we opted for almond milk. Thank you. I cant wait to make this more often . How to make a vanilla mug cake with protein powder. Instructions. These cookies will be stored in your browser only with your consent. Leave a Comment. It's even easier than my Apple Mug Cake recipe! This can be made vegan just omit the egg and use vegan protein powder instead. Is 3 tablespoons of oat flour 45g? I also love using coconut flour as I find it really enhances the flavour profile in a big way. Recommended brand is sold out. Three ingredient protein mug cake - microwave recipe! Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! Delicious. STEP ONE: Wet Ingredients. We used Clean Simple Eats Smores protein and Peanut butter chocolate protein powder. Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. 1-2 Tbsp canned pumpkin. You most likely won't need to store this single serving dessert, but you can store it in the mug in the fridge, covered tightly with plastic wrap. Take a mug and use a non-stick cooking spray. If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. Because it's mostly protein, it's definitely got a denser, spongier texture than most cakes, but it's still such a delicious indulgence that you can feel great about! Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. Everything else was spot on to the recipe. I can't believe that it only takes 60 seconds! NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! Grease a microwave safe mug or ceramic dish and pour in the cake batter. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). Oh, I like to add a piece of dark chocolate. Wow! Add in peanut butter and milk - little at a time - and mix. Classics are the best- So underestimated! The ingredients are mixed together in the mug, then the cake is microwaved. Theyre too eggy, too dry, or too bland. Thanks. If your cocoa is lumpy, sift it, otherwise it will not cook well. Or you could try my banana carrot muffins, that are loaded with fruit and veggies. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. Learn how your comment data is processed. Hello, Made 1 cup (metric). You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. Prep Time: 1 min. Grease a microwave safe mug or ceramic dish and pour in the cake batter. I welcome constructive criticism, but please be respectful. For this recipe, I used Nicole Wilkins nPower Protein, Vanilla Cupcake flavored whey protein as she has done a great job making a very clean (and tasty) protein, but I also love Trutien and Designer Whey. Dude, I am all about the vanilla. It was perfect, better than non-protein powder mug cakes Ive tried. An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. Continue microwaving in 15 second increments until mug cake is fully cooked and a toothpick inserted into the center comes out clean. 3 tablespoons unsweetened applesauce. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. Bonus, this is also a vegan protein mug cake made without eggs or dairy. Keto Chocolate Mug Cake Ingredients 1 scoop of Chocolate Collagen Protein Powder 1 tablespoon of Coconut Flour 2 teaspoons of Swerve 1 teaspoon of Cocoa Powder teaspoon of Baking Powder 1 tablespoon of Butter (melted) 1 tablespoon of Unsweetened Almond Milk teaspoon of Vanilla Essence So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! Im just so thrilled with it!!! 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. Microwave on high for 1 minute and 15 seconds to start. Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!! Microwave for 1 to 2 minutes. This protein powder mug cake is Paleo, vegan, gluten free, keto, grain free and sugar free! 1 tablespoon cacao powder. There are a few little nuances that are important to ensure that your protein mug cake turns out just right. Lakanto is drying, whereas Besti used in this recipe locks in moisture. The best single serving post-workout snack or dessert! Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. In a microwave safe mug, whisk together protein powder and baking powder. Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. We will treat your information with respect. You also dont want to over microwave. Place your dry ingredients into it and mix well. Allow to cool slightly. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Your email address will not be published. Cook time may also vary based on how deep your mug is. Honestly, what ever your heart desires! Let me know your thoughts down in the comments below! Thanks! Cooked it for only 60 sec in microwave. I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. I dont see where it says exactly how much of each ingredient. Nutrition facts are provided as a courtesy. Wait 30 seconds or so before eating as the mug cake is very hot. Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean! Thank you for the feedback! With all that being said, you need to try this protein mug cake. Add water to thin out to consistency of wet batter. Whenever I get a sweet craving, this is the first recipe I reach for! You can also use any dairy milk or plant milk that you like! Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is) Touch the top with your finger. Your email address will not be published. It is mandatory to procure user consent prior to running these cookies on your website. STEP THREE: Cook. Can the protein powder be left out of the recipe? Use whatever you like or have on hand. We also use third-party cookies that help us analyze and understand how you use this website. Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! This can be made with all different flavors of protein powder. and my favorite ice cream flavor would probably be a chocolate-vanilla swirl with chocolate toppings of course. And my favorite ice cream flavor used to be cookie dough, but now I love anything peanut butter, chocolate, cinnamon, pistachio or salted caramel! Required fields are marked *. 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . I love that this is such a high protein treat! Thanks for the mug cake recipe, Arman!? This is perfect for a quick fix when you just need pure comfort. Required fields are marked *. Mine typically takes about 1 minute and 45 seconds total. It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. If cake looks wet and leaves a finger print, microwave for 30 more seconds. Add your egg white, milk and mix until a smooth batter remains. This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. Thanks! Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. Let rest in microwave about 30 sec-1 min. Three ingredient protein mug cake - microwave recipe! Easy to make as well! Thank you for the recipe! Get The Best Protein Powder For This Recipe Here, Keto Peanut Butter Protein Cookies Recipe, Healthy Protein Donuts Recipe (Double Chocolate), No oven needed (but theres an oven option if you want it! All rights reserved. Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid. Tap on the times in the instructions below to start a kitchen timer while you cook. Ive tried many mug cakes, and have never gotten one with a real cake consistency before. Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. Cook Time: 1 min. So tasty! Microwave on high for 1 minute. Top with sprinkles and enjoy! Team chocolate all the way! Add dry ingredients and egg. Subscribe to get my recipes directly to your inbox. Copyright Maya Krampf for Wholesome Yum. Bake at 350 for 20 to 25 mins or until desired consistency. Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. All you need is two ingredients and a little water! Pumpkin Mug Cake - 6 Ingredients, Vegan. 2 tablespoons protein powder. This three ingredient protein mug cake recipe has 197 calories and 4 net carbs per serving, excluding any toppings or add-ins. I omitted sweetener altogether. Save my name, email, and website in this browser for the next time I comment. Top with powdered sugar if desired! After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. Stir in Besti, protein powder, cocoa powder, almond flour, baking powder, and egg. I cant thank you enough for this recipe (life saver!)!!! Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! Instructions. Yes! Mix it up well! Allow to cool and enjoy! Create a free account to save your favorite recipes! Instructions. If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. Microwave for about 1 minute, Check to see if the mug cake is fully baked. Combine dry ingredients in a bowl - cereal, oats, vanilla protein powder, unflavored protein powder, flax seeds and chia seeds. For me, this might look like choosing a higher-protein dessert that keeps me full! For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. I topped with a few chocolate chips. All you need for this chocolate protein mug cake are: In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. Then there's often added ingredients such as chocolate . THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Hi Allison, The Paleovalley Bone Broth is now back in stock! Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. 7g fat 44g carbs 3g protein This will totally vary depending on your cake mix macros! I am a self-taught baker, dessert lover, and mom of three. This is such a delicious quick snack after my workout. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Required fields are marked *. Soooo good! The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. Add chocolate protein, flour, baking powder and salt and stir well. And I totally agree. Mix all the ingredients in a relatively large mug. Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. Big thank you Abbey. In a small bowl, whisk together the coconut oil and maple syrup. I sed coconut flour for the first time and I am really happy and little bit surprised how good this mug cake tastes. Ive made this maybe a dozen times and each time 10/10 its great! Top with additional chocolate if desired. To the same bowl, add dry ingredients and mix until combined. I like to nuke for 30s increments for 1.5 minutes and let it sit. If you enjoyed this protein mug cake, here are some other easy single serve desserts! Add banana to mug and mash until mostly broken down. Caren is a certified yoga teacher, fitness instructor and ADHD Coach. Its loaded with protein powder to make a great post-workout snack. So, from start to finish it only takes minutes to make. It really does, hope you enjoy this mug cake, Katrina! Add in the melted butter, egg yolk, milk, and vanilla extract and stir them into the batter. Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. Wed LOVE for you to share a link with photo instead. Top with a little whip cream and some berries for a perfect little treat. QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Add wet ingredients and mix until ingredients are blended and wet. Although Im curious what type of protein powder you use that yours only came out to 8g of protein, esp with an egg too. Absolutely- Im excited to share a recipe coming up I think youd really enjoy! Click the metric button to see the whole recipe in grams. Add in the peanut butter, maple syrup, vanilla and milk. Microwave the mug cake for 2 minutes. All opinions are my own and I only share products I personally love. Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. I can't wait to try it. Disclosure: This post may contain affiliate links. Because I need those for this cake. Comment * document.getElementById("comment").setAttribute( "id", "a1ed13b6123ac04e9c712c775b89906b" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! Somehow its even better than the regular mug cakes Ive made in the past. Is it the same amount of almond flour (to substitute)? Have questions about calculations or why you got a different result? Just made this using sprouts vegan caramel protein powder. Add chocolate protein, flour, baking powder and salt and stir well. For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. Spray a large mug* with cooking spray. But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. Optional but recommended step: mix in chocolate chips. Stay on track with your fitness + wellness goals. Cook time may also vary based on how deep your mug is. Microwave for 50-60 seconds, depending on your microwave. teaspoon vanilla extract. I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. I'm so glad you loved it!! Step 1- Prepare the batter- Grease a large, microwave-safe mug. 1/4 cup of fake milk was not enough. I won't feel quite so guilty with this cake though I can't believe how quick it all comes together! I tried this mug cake out with several blends of protein powder and these were the best-. Stir in chocolate chips. In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, teaspoon baking powder, teaspoon salt, and 2 teaspoons sugar until well-integrated. If cake springs back, it should be done. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. Instructions. A super fluffy and moist vanilla mug cake made with protein powder and is low carb- Its also ready in under a minute! 5 (from 1 rating) Drizzle nut butter like peanut butter or almond butter. Light and fluffy. Got you covered with this fast and simple protein mug cake. Ingredients. This is perfect when you are craving a little cake, but dont want to make a whole cake! This post may contain affiliate links, which help keep this content free. Amount per serving. I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. I HATE vanilla protein powders, so I always add cinnamon! This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. Tasty and healthy! Im Chene (kinda rhymes with today) and I love all types of baking! Gluten and sugar free. But if you don't have one a fork will do just fine. This post may contain affiliate links. 2023 The Big Man's World . Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g Note, if you are using coconut flour, the batter will be extremely thick and packed. However, you can also use oat, soy, or any other plant-based milk of choice. You could try my low carb chocolate mug cake . Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. Your email address will not be published. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. I have been working super hard on tracking macros lately. Wholesome Yum | Easy healthy recipes. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Ready in under 5 minutes, this decadent chocolate high protein mug cake will crush your hunger and your cravings. Notify me of follow-up comments by email. Add the egg. Note that the longer you microwave the mug cake, the denser it will be. Is there a substitute please? Step 3: Microwave the protein powder . Add in your water slowly, you just want to add . Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. Here are the steps for this recipe: Whisk together dry ingredients in your mug. But remember every microwave is different. Oh, Chene you've done it again! So easy and SO GOOD. Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. I LOVE mug cakes because they make the perfect evening dessert and I have all the ingredients for this one. Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Do not fill it to the lid with batter as it may spill while baking. Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. Its the perfect individual size & so gooey! Add in the milk. Best part- it only takes 5 minutes to make. It should be moist and soft and the top should deflate. Thanks for sharing your modifications, Cheriti! This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. Instructions. Mix in chocolate chips. Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. Many thanks in advance. For best results, try to choose a mug that is more shallow and wide for even cooking. 10 ingredients or less. It's such a great option! (You'll also get free recipes via email. STEP TWO: Dry Ingredients. Ingredients 1 tablespoon coconut oil melted (or runny peanut butter!) Add just 1 tbsp of chocolate chips. Coconut ice cream was my favorite. Nutrition Serving: 1mug | Calories: 190cal | Carbohydrates: 26g | Protein: 30g | Fat: 1g To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. And, it has no added oil, butter, or eggs?!? Your email address will not be published. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Add chocolate chips if desired. Your email address will not be published. These cakes make the perfect healthy dessert or workout snack. Add the water, syrup and vanilla and stir well until . My name is Arman Liew, and Im stoked to have you here! Chocolate Cake with Chocolate Buttercream. Add two inches of oil into a deep pot. Pour the cake batter into a large oven-safe mug or large ramequin. This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. Thanks Elaine, I love your podcast, btw. Just scroll up before this comment section to see the full recipe card and measurement, enjoy!

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